Tune Into Your Best Self: The Power of Brain Waves & Binaural Beats
Godd3ss Aisha
Most of us learned about brain waves in school—at least we touched on the subject. But how many of us truly understand what they are or how they may benefit our minds and bodies?
Our brains operate using different frequencies: Delta, Theta, Alpha, Beta, and Gamma. Each one plays a unique role in how we think, feel, rest, and heal.
Speaking from personal experience, listening to the pure tones can be a little unusual at first. If they aren’t your thing, try binaural beats on YouTube. You still receive the benefits of the frequencies while enjoying relaxing music or peaceful melodies.
Now, I know this isn’t for everyone. Some people can’t make it through a jazz or classical song without feeling sleepy—and that’s okay! Listen to what brings you peace and joy.
But if you’re on a journey of personal growth, dealing with brain fog, struggling to focus, or simply looking to sharpen your mind, brain wave frequencies may be worth exploring.
So how can a simple frequency affect the body? Let’s take a closer look.
🌙 Delta (0.5–4 Hz)
Delta waves are associated with deep, restorative sleep. They’re wonderful for those who can fall asleep but struggle to stay asleep.
This frequency is also linked to the body’s natural healing processes, supporting tissue repair and the release of Human Growth Hormone (HGH) during deep sleep. Delta may also help reduce stress and lower cortisol levels—that pesky stress hormone that always seems to show up at the worst times.
😌 Theta (4–8 Hz)
Theta is the frequency of deep relaxation.
Many in the holistic and spiritual communities appreciate this state because it’s often associated with meditation, creativity, intuition, emotional openness, and inner healing. It’s no surprise that Theta is sometimes called the “healing frequency.”
🧠 Alpha (8–12 Hz)
If you’ve ever struggled with brain fog or difficulty concentrating, Alpha frequencies may become one of your favorites.
Alpha waves promote a calm, alert mind, supporting cognitive health, focus, relaxation, and mental clarity.
⚡ Beta (12–30 Hz)
Beta waves are active when we’re thinking, learning, solving problems, and making decisions.
They help support concentration, memory retention, and logical thinking. For everyday productivity and getting things done, Beta has your back.
🚀 Gamma (30–100 Hz)
Gamma is my personal favorite!
I often listen to Gamma frequencies while studying, preparing for something important, or whenever I want to feel mentally sharp.
Gamma waves are associated with learning, information processing, creativity, memory, and heightened focus. When I really need my brain firing on all cylinders, Gamma is one of my go-to frequencies.
Personally, I think combining Alpha and Gamma creates an incredible balance—Alpha helps calm and clear the mind, while Gamma sharpens your focus and mental performance.
Just as our bodies need nourishing food to stay healthy, our brains benefit from healthy input as well.
Whether it’s the music we listen to, the thoughts we entertain, the people we surround ourselves with, or the frequencies we expose ourselves to, everything contributes to our overall well-being.
Feed your mind with intention.
Heal your vessel.
Expand your awareness.
And ask yourself…
What frequency are you tuned into?
Peace, Love & Light. 💚🧘🏾♀️
What’s Really in Your Soap? Why Store Brands Often Have Longer Ingredient Lists Than Small-Batch Natural Soaps
Godd3ss Alicia
There’s a good chance you’ve picked up a bar of soap at the grocery store, turned it over, and wondered why the ingredient list seems to go on forever.
Then you pick up a handcrafted, small-batch natural soap, and the ingredient list is refreshingly short.
Why is that?
The answer comes down to how the soap is made, what it’s designed to do, and the maker's priorities.
Store-Bought Soap: Built for Consistency and Shelf Life
Large manufacturers produce millions of bars every year. Their products need to:
Sit on store shelves for months—or even years.
Survive shipping in varying climates.
Produce a rich lather that many consumers expect.
Look identical from one bar to the next.
Maintain a consistent fragrance and color.
To accomplish this, commercial soaps often include ingredients such as:
Preservatives
Synthetic fragrances
Artificial colorants
Stabilizers
Hardening agents
Foaming enhancers
Chelating agents that improve performance in hard water
These ingredients aren’t necessarily “bad.” They each serve a purpose, helping create a product that is affordable, consistent, and has a long shelf life.
Benefits of Store Brands
✔ Widely available
✔ Usually less expensive
✔ Long shelf life
✔ Consistent scent and appearance
✔ Produces abundant lather
Potential Drawbacks
Longer ingredient lists.
Synthetic fragrances or dyes may not be preferred by everyone, particularly those with sensitive skin.
Often made for the “average consumer” rather than individual skin preferences.
May contain detergents or additives that some people choose to avoid.
Small-Batch Natural Soap: Simplicity by Design
Small-batch soapmakers typically begin with a different philosophy.
Rather than creating a product that can sit in a warehouse for years, they’re focused on crafting a fresh, nourishing bar using thoughtfully selected ingredients.
A typical handcrafted soap may contain only:
Olive oil
Coconut oil
Shea butter
Cocoa butter
Castor oil
Natural botanicals
Essential oils (if used)
Sodium hydroxide (used during the soapmaking process and consumed during saponification)
Water
That’s it.
Each ingredient is intentionally chosen for its unique qualities.
The natural oils help cleanse while contributing different characteristics to the finished bar. Some create creamy lather, others help the soap feel conditioning, while butters add richness and hardness.
The Beauty of Small Batch
One of the greatest advantages of handcrafted soap is the care that goes into every batch.
Small makers can:
Carefully source quality ingredients.
Produce smaller quantities for freshness.
Experiment with botanical ingredients.
Create unique seasonal scents.
Hand-cut and inspect every bar.
No two batches are exactly alike—and that’s part of the beauty.
Each bar reflects craftsmanship rather than mass production.
It’s More Than Soap
For many people, switching to natural soap isn’t simply about washing their hands or showering.
It’s about slowing down.
It’s about becoming more mindful of what we put on our bodies.
It’s about supporting artisans and small businesses that pour love and intention into every product they create.
It’s choosing quality over quantity.
Which Is Better?
The answer depends on your priorities.
If convenience, consistency, and low cost are most important, store-brand soaps may be the right fit.
If you appreciate simple ingredients, handcrafted quality, and supporting small businesses, a small-batch natural soap may become one of your favorite daily rituals.
At A Godd3ss3s Cr3ation, we believe skincare can be intentional. Every handcrafted bar is created in small batches with thoughtfully selected ingredients, because what you use every day should nourish not only your skin, but also your sense of well-being.
Sometimes, the simplest ingredients tell the most beautiful story.
Peace • Love • Light 💚🌿