Homemade Mouthwash: A Simple, Natural Addition to Your Oral Care Routine

Godd3ss Aisha

True Story...

Did you know some of the spices sitting in your kitchen can make a refreshing homemade mouth rinse?

I love finding natural ways to care for my body, and this is one of my favorite DIY recipes. While it isn't a replacement for brushing, flossing, or regular dental checkups, it can be a refreshing addition to your daily oral care routine.

Let's take a look at the ingredients.

🌿 Whole Cloves

Whole cloves have been used traditionally for generations in oral care. They have a warm, spicy flavor that helps freshen your breath.

One thing to know...

If you've ever chewed on a whole clove, you know it packs a punch! 😂

(Side note: Some people chew a clove for temporary tooth discomfort, but if you're experiencing ongoing tooth pain, it's important to see your dentist.)

⭐ Star Anise

Star anise has a unique licorice-like flavor and can add a pleasant freshness to your homemade rinse. It's one of my favorite ingredients because it pairs so well with cloves and cinnamon.

🌰 Cinnamon Sticks

Besides smelling absolutely amazing, cinnamon gives this rinse a warm, comforting flavor.

Together, these three ingredients create a naturally aromatic mouth rinse that's easy to make at home.

Here's How I Make It

Ingredients

• 3–9 whole cloves (I like mine strong, so I usually use 9!)

• 1 whole star anise (or 2 smaller pieces if broken

• 1 cinnamon stick, snapped in half

• Distilled or alkaline water

Tea Pot Method (My Favorite)

1. Place the cloves, star anise, and cinnamon into your tea infuser.

2. Bring your water to a boil.

3. Pour the hot water over the spices.

4. Let everything steep for 20–30 minutes.

5. Allow it to cool completely.

6. Pour it into a clean glass bottle for storage.

Pot Method

1. Add the spices and water to a pot.

2. Bring everything to a gentle boil.

3. Remove from the heat.

4. Let it steep and cool for 20–30 minutes.

5. Strain and transfer to a clean glass bottle.

Storage

To keep your rinse fresh, store it in the refrigerator and make small batches that you'll use within a few days.

Some people add a preservative, but I personally prefer simply making fresh batches and keeping them chilled.

A Gentle Reminder

Natural remedies can be wonderful additions to a healthy lifestyle, but they work best alongside good oral hygiene—not instead of it.

Brush twice a day.

Floss daily.

Visit your dentist regularly.

Think of this homemade mouth rinse as another way to care for yourself, naturally.

If you decide to give it a try, I'd love to hear what you think!

And if you enjoy simple, holistic ideas like this, share this blog with someone you love and care about. 💚