Understanding Healing Is Also About How You Think

Godd3ss Aisha

I’ve learned that healing isn’t just about eating healthy, exercising, or getting enough sleep. Those things are incredibly important, but I’ve discovered there’s another powerful piece of the puzzle—our thoughts.

After reading The Power of Your Subconscious Mind by Dr. Joseph Murphy, I began looking at healing in a completely different way. One lesson that stayed with me is that our subconscious is always listening. The words we speak to ourselves matter.

When we constantly say, “I’m sick,” “I’m tired,” “I’m broken,” or repeat negative thoughts, our minds begin to accept those statements as truth. I like to imagine that I’m the captain of my ship, and my subconscious is below deck. It can’t see what’s happening outside—it only follows the directions I give it.

So I started changing my language.

Instead of saying, “I’m sick,” I say, “My body is healing.” Instead of focusing on what’s wrong, I focus on what’s getting better. Those small changes have helped me shift my mindset, reduce stress, and approach each day with hope instead of fear.

Positive self-talk may seem simple, but it can have a profound effect on our emotional well-being. When we reduce stress and negativity, we create space for peace, confidence, and healthier habits to grow. For many women especially, chronic stress can take a toll on the body, and learning to slow down and speak kindly to ourselves can be a beautiful act of self-care.

So I ask you this: What harm could it do to stand in front of the mirror each morning and say:

I am healthy.
I am strong.
I am worthy.
I am beautiful.

It’s time to stop letting the opinions of others define who we are. It’s time to reclaim our bodies, our minds, and our energy. Step into your power, embrace your divine purpose, and become the Godd3ss you were always meant to be.

Namaste. 🧘🏾‍♀️✨