Solitude: Sometimes Healing Requires Me to Be Alone
Godd3ss Aisha
If you've been following my blogs lately, you already know I've been spending some time in solitude.
Not isolation.
Not hiding from the world.
Not being antisocial. 😂
Solitude.
And wouldn't you know it, while I've been on this journey of going inward, Londrelle has a track called “Solitude” from Self-Heal that speaks directly to what I've been experiencing.
Sometimes the Universe isn't subtle. 😂
🎧 Listen to “Solitude” by Londrelle on Spotify:
Being Alone Used to Scare Me
I've talked about this before.
There was a time in my life when being alone was something I avoided.
I stayed busy.
I stayed connected.
I stayed in relationships longer than I should have.
I surrounded myself with noise because silence meant I might actually have to sit with...
ME.
And sitting with myself meant eventually having to deal with everything I had pushed down.
Pain.
Fear.
Anger.
Disappointment.
Old memories.
Questions I didn't necessarily want answers to.
Yeah...
Turn the TV back on. 😂
But I've learned something.
There is a difference between being lonely and being alone.
And there is definitely a difference between isolation and intentional solitude.
Silence Has a Way of Getting Loud
When I remove the distractions, something interesting happens.
My thoughts get louder.
My Higher Self gets louder.
And unfortunately...
My Ego gets louder too. 🙄
Higher Self: We need to talk.
Me: Can we schedule this for next Tuesday?
Higher Self: No.
😂😂😂
That's what solitude has been teaching me.
When I'm constantly scrolling, watching television, talking to people, answering messages, listening to music, or simply keeping myself occupied, I can avoid certain conversations with myself.
But when everything gets quiet?
There I am.
No filter.
No audience.
No distractions.
Just ME.
Solitude Isn't Punishment
I used to think being alone meant something was missing.
Now I'm beginning to understand that sometimes being alone creates the space for me to discover what I've been missing within myself.
That's why Londrelle's Solitude resonates with me.
It reminds me that being alone can be sacred.
I can breathe.
I can meditate.
I can journal.
I can pray.
I can stretch.
I can sit outside.
I can listen.
And sometimes I don't have to do anything at all.
Imagine that.
No productivity.
No checklist.
No social media post.
No solving everybody else's problems.
Just breathing and existing.
For somebody who always feels like she should be doing something...
That's a whole spiritual assignment. 😂
I Don't Have to Run From Myself
That's probably been one of my biggest realizations.
I actually enjoy my own company now.
Whew.
Six years ago, I don't know if I could have said that.
Today?
I can sit quietly in my house with the AC humming and be okay.
I don't need somebody beside me every second.
I don't need a notification.
I don't need validation from anyone.
I don't need to create chaos just because peace feels unfamiliar.
I can be.
And the more comfortable I become with myself, the less willing I am to sacrifice my peace to avoid being alone.
Read that again. 👀
The more comfortable I become with myself, the less willing I am to sacrifice my peace to avoid being alone.
Sometimes Healing Is Quiet
We often imagine healing as some huge breakthrough.
The tears.
The revelation.
The dramatic moment when everything suddenly makes sense.
Sometimes it is.
But I'm learning that healing can also be incredibly quiet.
Sometimes healing is me recognizing a pattern.
Sometimes it's me deciding not to respond.
Sometimes it's me setting a boundary.
Sometimes it's me sitting with an uncomfortable emotion instead of immediately trying to escape it.
Sometimes it's simply realizing:
I don't have to carry this anymore.
No ceremony.
No announcement.
No Facebook status. 😂
I release it.
Solitude Is Helping Me Hear Myself Again
Between Londrelle's music and my own recent decision to “Go Inside,” I'm realizing how important intentional quiet has become for me.
Because when the outside world gets quiet enough...
I can hear myself.
Not my Ego.
Not social media.
Not everybody else's expectations.
ME.
My intuition.
My Higher Self.
My needs.
My boundaries.
My truth.
And sometimes the answer I've been looking for wasn't somewhere out in the world.
It was sitting quietly inside me waiting for everything else to shut up. 😌
I Am Learning to Sit With Me
I'm not saying I'm going to disappear into the mountains and become a monk.
Let's not get carried away. 😂
I still enjoy people.
I still enjoy music.
I still enjoy laughing, talking, writing, sharing, and connecting.
But I'm learning that I need time when none of those things are required.
Time where I can exist with myself.
Because solitude isn't where I lose connection.
Sometimes...
Solitude is where I reconnect.
With my thoughts.
With my body.
With my spirit.
With my Higher Self.
With The Most High.
And most importantly...
With ME.
So today, my mantra is simple:
I am comfortable in my own presence.
I am safe in stillness.
I am listening to myself.
I am protecting my peace.
I am healing.
And I don't have to rush any of it.
Sometimes the most powerful thing I can do is sit quietly...
And let myself be. 💚
Until next time, my beautiful souls. 😌
Peace, Love & Light. 💚🧘🏾♀️
Eye Am That I Am: The Words I Speak to Myself Become My Mantra
Godd3ss Aisha
There are songs I listen to...
And then there are songs I feel.
Toni Jones' "Eye Am That I Am" is one of those for me.
🎧 Listen to "Eye Am That I Am" by Toni Jones on Spotify:
Released in 2020 as part of her I See Me Mantras album, this isn't what I would consider a traditional song.
It's affirmation music.
It's something I listen to when I need to reconnect with ME.
And lately, I've been thinking a lot about exactly that.
What Do I Say About Myself?
I've talked about affirmations before, but lately I've been paying more attention to how I describe myself—especially when nobody else is around.
I can spend entirely too much time thinking about what other people think of me.
Do they like me?
Do they respect me?
Do they think I'm attractive?
Successful?
Smart?
Good enough?
But there's another opinion that matters even more.
MINE.
If I'm constantly telling myself:
"I'm not good enough."
"Nothing ever works out for me."
"I can't do this."
Eventually, those words can begin shaping how I see myself.
That's why I love the message I take from "I Am That I Am."
Instead of waiting for someone else to tell me who I am...
I tell myself.
I Look in the Mirror 👀
If you've been following these blogs, you already know I've spent some serious time looking in that mirror lately. 😂
Sometimes there were affirmations.
Sometimes there were tears.
And sometimes my Higher Self had to call me out on my own 💩.
But that's part of becoming self-aware.
I have to be willing to see myself.
Not the person social media sees.
Not the person my family sees.
Not the person other people expect me to be.
ME.
The beautiful parts.
The complicated parts.
The healed parts.
And yes...
The parts that still need a little work.
They all belong to me.
I AM...
Two incredibly powerful words.
Because what I choose to put after them matters.
I am powerful.
I am worthy.
I am abundant.
I am capable.
I am growing.
I am learning.
I am enough.
And one I've had to remind myself of lately:
I am still becoming. 😌
I don't have to have everything figured out.
I don't have to be completely healed.
I don't need the perfect career, relationship, body, bank account, or life to appreciate who I am today.
I can love who I am right now while still working toward the woman I'm becoming.
My Words Matter
One of the things I appreciate about Toni Jones' affirmation music is how intentionally it uses words.
Music already affects my mood, so I'm learning to be more intentional about what I'm feeding my mind.
Every day, I'm surrounded by noise.
The news.
Social media.
Other people's opinions.
And sometimes the loudest negativity comes from...
Me.
So I'm learning to change that conversation.
Instead of:
"I can't."
I can.
Instead of:
"I'm not enough."
I am enough.
Instead of:
"Nothing is working."
I trust the process.
Instead of waiting for someone else to validate me...
I validate myself.
My Mantra
When I wake up, before I grab my phone and start scrolling, I can take a moment and remind myself who I am.
I can look into that mirror.
Really look.
And finish this sentence:
I AM ____________.
Not what my boss says.
Not what my partner says.
Not what my family thinks.
Not what some random person on social media decided.
What do I say?
And if saying something positive about myself feels uncomfortable...
Maybe that's exactly why I need to keep saying it.
Affirmations aren't about pretending my life is perfect.
They're about changing the conversation I have with myself as I navigate an imperfect life.
So today, I'm reminding myself:
I am growing.
I am learning.
I am worthy.
I am protected.
I am becoming.
I am exactly where I need to be in this moment.
And most importantly...
I Am That I Am. 💚
That's my affirmation.
That's my reminder.
That's my conversation with myself.
And I'm going to keep saying it until the woman looking back at me in that mirror doesn't just say it...
She believes it.
Until next time, my beautiful souls. 😌
Peace, Love & Light. 💚🧘🏾♀️
Solitude: Sometimes You Have to Go Inside
True Story — 8.18.26
(Higher Self in bold)
I'm scrolling through the TV guide...
Forensic Files. 🤔
"Okay...let's solve the case."
Scroll some more...
Unsolved Mysteries.
👀 Ohhhh yeah.
After finishing both shows—and obviously solving the cases in my mind 🙂😂—I noticed something.
I couldn't stop thinking about the stories.
Remember why you stopped watching shows like this? You absorb the trauma like it's yours.
🤔🤔🤔
She had a point.
I started thinking about the past few days and realized I'd been entertaining a LOT of negativity, especially on social media.
🚫 PAUSE. 🚫
Why am I doing this?
What's really going on?
You already know. You've been here before.
Do I dare say it?
Depression. 🥺
My first reaction was denial.
"Wait...when I was depressed back in the day, I drank and cried. I'm not doing either of those things."
True. But look at what you ARE doing. You're entertaining low-vibrational things and starting to become comfortable there.
😔
Ouch.
But she was right.
I was sleeping nine or ten hours.
I was waking between 2:00 and 4:00 in the morning feeling like I needed to go outside.
I wasn't feeling like myself.
And deep down...
I knew it.
Time to Go Inside
That's when I decided that beginning 8.22.26, I was going into solitude.
I call it:
Going Inside.
For me, that meant pulling back from everything so I could figure out what was happening within myself.
No social media.
No hanging out.
No unnecessary phone calls.
No constant communication.
Just...
Me.
Six years ago, that idea would've terrified me.
I've stayed in relationships longer than I should have simply because I was afraid of my own company.
Now?
I knew solitude was exactly what I needed.
I sent an email to Niel and Goddess Alicia letting them know I needed some time to get myself together.
Then, when my husband left for work, I sat.
No music.
No television.
Just me...
And the AC. 😂
Eventually, my Higher Self asked:
What's wrong?
🥺
"I'm not where I want to be in life."
"I want more."
"I feel stagnant."
There it was.
The truth.
Patience, Aisha
My Higher Self answered:
Patience, Aisha.
Not everything happens according to your timeline. Take this opportunity to practice gratitude for what you DO have.
You're learning patience.
You're learning how to love unconditionally.
And whether you realize it or not, your writing has helped people.
Keep going.
Things will work themselves out.
My response?
"But..."
😂
No buts.
Patience, Aisha.
And if I'm keeping it 💯, I didn't like how I'd been feeling.
I also knew something was wrong when I started gravitating toward those shows and negative content again.
Of course, Ego had an explanation:
"Nahhh, you're good. You're just switching things up. Besides...when was the last time you solved a case?"
😂😂😂
Nice try, Ego.
What Solitude Gave Me
Every Day, I got up and intentionally spent time alone.
I practiced breath work.
I started working out again.
I sat with my thoughts instead of trying to drown them out with noise.
And slowly, things started making sense.
Solitude gave me the space to examine my recent actions and, more importantly, understand why I was doing them.
That's why I call it Going Inside.
Because sometimes the answers we're desperately searching for everywhere else aren't out there.
They're already inside us.
Today is 8.27.26.
Originally, I said I wasn't coming back until September 1st.
But here I am...
Writing. 💚
Once I acknowledged what I was feeling, broke it down, and started working through it, I realized I didn't need to disappear until some arbitrary date.
I felt compelled to write.
So I listened.
I'm not going to intentionally keep myself away from something that helps me feel like myself simply because I picked a date on a calendar.
Solitude Isn't Isolation
There's an important difference.
For me, solitude was intentional.
I wasn't trying to hide from life.
I was creating enough quiet to hear myself again.
Sometimes we need that.
But if you're experiencing persistent sadness, major changes in sleep, hopelessness, or other symptoms that aren't improving, solitude doesn't have to mean handling everything alone. Reaching out to someone you trust or a mental-health professional can be part of taking care of yourself too.
Going inside doesn't mean shutting everyone out forever.
It means giving yourself enough space to understand what's happening inside you.
And that brings me to something else I've been thinking about...
Self-awareness.
Sometimes our own thinking can become our biggest obstacle.
And when we're not self-aware, it's incredibly easy to blame everyone and everything around us instead of asking:
"Wait...what part am I playing in this?"
So here's my question for you:
Are YOU self-aware?
Can you call yourself out?
Please reflect on your own behavior and keep it 100% with yourself.
Not just mindful...
Self-aware.
🤔
Actually...
That sounds like a pretty good topic for my next blog—or maybe the next podcast.
Until next time, my beautiful souls. 😌
Peace, Love & Light. 💚🧘🏾♀️
Apologizing to Your Younger Self: Healing the Parts of You That You Left Behind
Godd3ss Aisha
True Story
⚠️ TRIGGER WARNING: This blog discusses sexual assault and physical abuse. Please read with care. 💚
(Scrolling through Instagram...)
I came across a reel that asked:
"Have you ever apologized to your younger self?"
The woman talked about how, at some point in our lives, many of us abandoned a younger version of ourselves. Something happened, we put on our "big girl" or "big boy" pants, and we just kept moving.
🤔🤔🤔
I didn't even finish the reel.
My immediate response was:
"Hmmm...I've never abandoned myself."
🙄
My Higher Self had something to say about that.
Let's think about this.
My mind started traveling backward.
Germany.
Being a young girl.
My first crush.
The first time I experienced rejection.
🤔
"See? I'm good!"
Then came the thought I didn't want:
This may hurt, but if we're going to move forward, we have to revisit Shooks Run Park.
🥺
Deep breath.
The Moment Something Changed
I was 15.
My best friend was 14.
One evening, something happened to us that should never happen to anyone.
We were sexually assaulted.
I'm not going into the details because the details aren't what's important here.
What's important is what happened inside me afterward.
My life changed.
Looking back now, I realize that's when I told myself:
"Not again."
I built a wall.
And I kept going.
I didn't realize it at the time, but part of that 15-year-old girl stayed behind that wall.
Then my Higher Self pushed a little further.
If we're doing this, let's get it all out.
🥺
I thought about another chapter of my life—a physically abusive relationship.
And then came a realization that hurt:
Aisha, you were already wounded. You learned how to survive, but surviving isn't the same thing as healing.
Damn.
😡🥺
That's when the anger came.
But eventually another message followed:
It's time to forgive yourself.
Look at Her
Go to the mirror.
👀
I walked into the restroom and looked at myself.
And immediately...
Niagara Falls.
😭😭😭
It's okay. Look into your eyes. Apologize to her. Forgive her.
I could barely see myself through the tears.
Then I wrapped my arms around myself.
And I whispered:
"I'm sorry I left you."
"I forgive you."
🫂
Deep breath.
I looked back into that mirror.
Nothing magical happened.
The past didn't disappear.
But something felt different.
For once, I wasn't pretending everything was okay while hurting underneath.
I acknowledged her.
That young girl.
The scared girl.
The angry girl.
The girl who decided she had to become tough because being vulnerable didn't feel safe anymore.
I finally told her:
I see you.
Maybe Your Story Is Different
Your story may be nothing like mine—and I truly hope it isn't.
But I think many of us can identify a moment when something happened and we essentially said:
"Forget it. I'm moving on."
And we did.
We went to school.
Built careers.
Raised children.
Started relationships.
Paid bills.
Went to our 9-to-5s.
Laughed.
Loved.
Lived.
But somewhere underneath all of that may still be a wounded version of ourselves that we never went back for.
Maybe that's the person you need to talk to.
Reconnect With YOU
What I did in front of that mirror might sound strange to some people.
That's okay.
It helped me.
This journey belongs to you.
If you need to hug yourself...
Do it.
If you need to look into the mirror and encourage yourself...
Do it.
If you need to journal...
Cry...
Meditate...
Pray...
Or talk with someone you trust...
Do it.
And if revisiting painful experiences becomes overwhelming, there's absolutely nothing wrong with seeking support from a qualified mental-health professional who can help you work through them safely.
Healing isn't about pretending the past didn't happen.
For me, it's about reconnecting with every version of myself:
The broken me.
The angry me.
The scared me.
The timid me.
The strong me.
And saying:
"I recognize where I left you. I'm sorry. I'm here now."
😌
That realization helped me begin releasing some weight I'd carried for far too long.
It helped me look differently at boundaries.
At relationships.
At myself.
Most importantly, it reminded me that being strong doesn't mean never crying or never hurting.
Sometimes strength means finally allowing yourself to feel what you've spent years trying not to feel.
So here's my question:
Have you ever apologized to your younger self?
Maybe today is the day to have that conversation.
Give that younger version of yourself some grace.
Give them a hug.
And remind them...
You didn't forget them. You're coming back for them. 💚
Until next time.
Peace, Love & Light. 💚🧘🏾♀️
We’re Back: Season 1, Episode 2 — Let’s Talk About Boundaries
After a bit of a hiatus, A Godd3ss3s Cr3ation is back!
Sometimes you need to step away, regroup, handle life, and come back when the time is right. Well…the time is right.
Season 1, Episode 2 is here, and this time we’re talking about something that sounds simple but can get complicated very quickly:
Boundaries.
We all have them—or at least we should.
Boundaries with family. Boundaries with friends. Boundaries in relationships. Boundaries at work. Boundaries with people who somehow believe that because they have your phone number, you're required to answer immediately.
But setting a boundary is only the beginning.
What happens when someone doesn't respect it?
What happens when you don't respect someone else's?
Why can saying "no" feel like you're doing something wrong?
And how do you protect your own peace without completely shutting people out?
In Season 1, Episode 2 of A Godd3ss3s Cr3ation, we get into the sometimes uncomfortable reality of establishing boundaries, communicating them, and recognizing when someone keeps crossing the line you've drawn.
And because this is a Goddess’s Creation, don't expect a clinical lecture about "healthy interpersonal limits."
It's a conversation.
Real experiences. Different perspectives. Some laughs. Some uncomfortable truths. And probably a few moments that make you think, "Oh...I might actually do that."
After our hiatus, we're excited to get the conversation going again.
Season 1, Episode 2: Boundaries.
Because sometimes protecting your peace starts with one very short sentence:
No.
And no, you don't always owe somebody a three-paragraph explanation afterward.
Detox: Sometimes the Greatest Cleanse Isn't Physical
Godd3ss Aisha
True Story...
(Higher Self)
"It's time for a change, Godd3ss."
"I feel you slipping." 😔
"This is going to hurt a little..." 🥺
"But you already knew that."
"Fear nothing. As you know, you're not walking this journey alone." 😌
(Deep breath.)
There comes a point in life when you have to make a decision.
You can keep carrying what's weighing you down...
Or you can let it go.
When most people hear the word detox, they think about juice cleanses, teas, supplements, or over-the-counter products.
But what if the biggest detox your life needs has nothing to do with your body?
What if it's your energy?
Your thoughts?
Your habits?
Your relationships?
Your memories?
Sometimes we're holding on to things that no longer serve us simply because they've become familiar.
But familiar doesn't always mean healthy.
If it no longer serves your higher good...
Why are you still carrying it?
For me, I realized another thing I needed to detox from.
My phone.
Social media.
The constant scrolling.
The endless notifications.
The pressure to stay connected all the time.
So beginning August 1st through August 7th, I'm doing something I've never done before.
An Internet Fast.
No posting.
No sharing.
No scrolling.
No engaging online.
Instead...
I'm choosing to reconnect with myself.
I'm going to meditate.
Read.
Journal.
Get back into my workouts.
Create a new jazz playlist.
And, as we say in the spiritual community...
Cut the cords.
Release.
Not because the internet is bad.
But because I've realized I've been drifting away from what matters most.
My peace of mind.
The mind and body work together.
When the mind is overwhelmed...
Our energy changes.
Our spirit feels heavy.
Our body follows.
Sometimes the healthiest thing we can do is unplug long enough to hear our own thoughts again.
Maybe your detox looks different than mine.
Maybe you need to release anger.
Forgive someone.
Walk away from a relationship.
Break an unhealthy habit.
Turn off the television.
Step away from social media.
Or spend an afternoon in silence.
Whatever it is...
Permit yourself to reset.
Give yourself grace.
Remember...
We're not striving to be perfect.
We're striving to become more peaceful.
More intentional.
More authentic.
More present.
If you've been feeling that quiet voice telling you it's time for a change...
Listen to it.
Your higher self usually knows long before your mind is ready to admit it.
I'd love to hear from you.
What do you need to detox from?
If this message resonated with you, share it with someone you love and care about. They may be carrying something they're ready to release too.
Until next time...
Our First Podcast Is Live!
We're excited to announce that the very first Godd3ss Cr3ation podcast is now available on our website!
Hosted by Niel, this inaugural episode features a conversation with Godd3ss Aisha about how Godd3ss Cr3ation came to life, the vision behind the launch, and what you'll discover throughout the website.
During the discussion, we explore:
The inspiration behind creating Godd3ss Cr3ation
What visitors can expect to find across the website
Practical, actionable wellness tips and remedies you can begin incorporating into your life today
Our mission of encouraging healthier, more intentional living
Whether you're just discovering Godd3ss Cr3ation or have been following our journey from the beginning, this podcast is a great place to learn more about who we are and where we're headed.
🎧 Watch the podcast now by visiting:
agodd3sscr3ation.com/blog
If something in the conversation resonates with you, inspires you, or helps you in any way, we'd greatly appreciate it if you would share the link with your friends, family, and social networks. Your support helps us reach more people who may benefit from our content.
Thank you for being part of the Godd3ss Cr3ation community—we're just getting started, and we're excited to have you on this journey with us!
Health, Wealth & Prosperity: More Than Just Money
Godd3ss Alicia
When people hear the word wealth, the first thing that usually comes to mind is money.
While financial security is important, I've learned that true wealth is so much bigger than what's in your bank account.
To me, a rich life is built on three things:
💚 Health
💚 Wealth
💚 Prosperity
They all work together, and when one is neglected, the others often suffer.
Health Is Your Greatest Asset
You can have all the money in the world, but if your health is failing, it's hard to enjoy it.
Taking care of yourself doesn't mean being perfect. It means making choices every day that honor your body and your mind.
Eat nourishing foods.
Move your body.
Get enough rest.
Protect your peace.
Spend time doing things that make your soul happy.
Those little choices add up over time.
Wealth Is About Freedom
Money isn't everything, but it can provide options, security, and peace of mind.
Building wealth isn't about becoming rich overnight.
It's about living within your means, saving consistently, learning new skills, and making wise decisions that your future self will thank you for.
One of the greatest investments you'll ever make is investing in yourself.
No one can take your knowledge, your experiences, or your personal growth away from you.
Prosperity Is a Way of Living
Prosperity isn't measured by your paycheck.
It's measured by the life you're creating.
Do you wake up with gratitude?
Do you have people who genuinely care about you?
Are you growing into the person you're meant to become?
Are you helping others along the way?
That's prosperity.
Success means very little if you don't have peace.
It's All Connected
When you take care of your health, you have more energy.
When you manage your finances wisely, you experience less stress.
When you live with gratitude and purpose, life begins to feel more abundant—even before your circumstances change.
The goal isn't perfection.
The goal is balance.
Every healthy meal.
Every walk.
Every dollar saved.
Every act of kindness.
Every moment of gratitude.
They all move you one step closer to the life you're trying to build.
So don't wait for "someday."
Start today.
Your future is shaped by the small choices you make every single day.
I'd love to know—what does health, wealth, and prosperity mean to you?
Share your thoughts in the comments.
And if this blog encouraged you, share it with someone you love and care about. You never know who may need this reminder today.
Flow State: Trust the Process and Keep Moving
Godd3ss Aisha
https://open.spotify.com/track/1Et26oqYztuCtr2DQhzfWe?si=f0e892aab1b146e4
"I be in a flow state, flow state... everything is okay, okay..." 🎶
If you've listened to Londrell's "Flow State," you know exactly what I'm talking about.
But what is a flow state?
To me, a flow state is choosing a mindset where you stop trying to control everything and instead trust the journey. You stay present, accept both the highs and the lows, and keep moving forward.
I've talked about this before in previous blogs.
The past has already happened.
The future hasn't arrived.
The only place we truly have any power is right now.
That wasn't always easy for me.
If I didn't get a job, I'd replay the interview over and over.
"What could I have said differently?"
"What did I do wrong?"
Or maybe a family member I was close to suddenly stopped talking to me.
I'd spend days wondering...
"Did I say something?"
"Did I offend them?"
I'd overthink everything.
Then one day during meditation, something clicked.
It was like my higher self gently reminded me...
"You didn't get the job because it wasn't meant for you."
"You already saw the red flags. The pay wasn't right, and the interviewer wasn't respectful. It wouldn't have been a healthy environment."
Then came another realization.
"That family member? They had their own issues. Their silence wasn't about your worth."
A year later, I found out there had indeed been conversations happening behind my back.
And you know what?
I didn't need revenge.
I didn't need answers.
I just needed to trust that what no longer served me was being removed from my life.
Sometimes we fight so hard to hold onto people, jobs, or situations that aren't meant for us.
Meanwhile, life is quietly making room for something better.
That's what "flow state" means to me.
It doesn't mean pretending everything is perfect.
It means believing that even when life feels uncertain, everything is going to be okay.
Sometimes what feels like rejection is actually protection.
Sometimes what feels like loss is actually growth.
And sometimes the Universe is simply helping us let go of what we've been holding onto for far too long.
I love listening to Flow State because it's more than a song.
It's an affirmation.
A reminder that my subconscious is always listening to the words I repeat.
So why not feed it something hopeful?
Take a moment today.
Pause.
Breathe.
Trust yourself.
Trust the process.
Let life flow.
Growth isn't always comfortable, but that's exactly what makes it growth.
So instead of getting stuck...
Flow and grow.
I'd love to hear from you.
Have you ever looked back and realized that something you thought was a setback was actually leading you toward something better?
Share your thoughts in the comments.
And if this blog encouraged you, share it with someone you love and care about. You never know who might need the reminder that everything really is going to be okay.
Peace Love and Light 🧘🏾♀️💚
Energy Vampires: Are You Protecting Your Peace?
Godd3ss Aisha
True Story
If you follow me on social media, you've probably seen me talk about energy vampires and the importance of protecting your peace.
So...what exactly is an energy vampire?
You might know one.
Or...
You might be one and not even realize it. 👀
Now, don't get me wrong—life is going to life. We all have difficult seasons, and sometimes we genuinely need someone to listen. There is absolutely nothing wrong with asking for support.
I'm talking about the people who seem to find negativity in every positive conversation. The ones who always have another sad story, another crisis, another complaint, and somehow leave everyone around them feeling emotionally exhausted.
A few years ago, I worked with someone like that.
I'm naturally an empathetic person. I don't mind listening, encouraging people, or sharing my own experiences if it helps someone else.
But every conversation with this person followed the same pattern.
She'd come to me feeling defeated.
I'd spend time encouraging her.
She'd walk away feeling better...
And somehow, I'd walk away feeling worse. 😔
She went on with her day, while I spent mine carrying emotions that weren't even mine.
It was like clockwork.
She felt lighter.
I felt drained.
Was she doing it on purpose?
Probably not.
But intentional or not, the effect on me was the same.
At first, I joked that maybe I should run the other way every time I saw her coming.
"Not today, Satan!" 🏃🏾♀️💨😂
Instead, I realized something much healthier.
I could care...
Without carrying.
The next time she came to me with another difficult situation, I simply said,
"I'm so sorry you're going through that. I'll keep you in my prayers."
That was it.
Short.
Kind.
Honest.
Some people may think that's rude.
I don't.
That's called protecting your peace.
Helping others should never require sacrificing your own emotional well-being.
Healthy boundaries aren't selfish.
They're necessary.
If someone's negativity constantly leaves you feeling anxious, overwhelmed, or emotionally drained, it may be time to step back a little.
That doesn't mean you stop caring.
It simply means you stop carrying what isn't yours to carry.
Now, here's where I have to be honest...
At one point, I was the energy vampire.
Not intentionally.
When I was hurting, I wanted everyone around me to understand my pain. I vented to anyone who would listen, hoping they'd understand what I was going through.
After I got it off my chest...
I felt better.
But they didn't.
They were still upset, replaying my problems in their minds.
I had unknowingly passed my emotional weight onto someone else.
Today, I handle things differently.
I still talk things through—but with two trusted Goddesses.
I journal.
I meditate.
I pray.
I breathe.
Those practices help me process my emotions without placing them on everyone around me.
There's absolutely nothing wrong with venting.
Just be mindful of how often you do it, who you're doing it with, and whether you're also taking steps to process those emotions in healthy ways.
Because emotions are contagious.
So I'll leave you with one question...
Are you protecting your peace...or unintentionally draining someone else's?
I'd love to hear your thoughts in the comments.
If this blog spoke to you, share it with someone you love and care about. You never know who might need the reminder that it's okay to care deeply while still protecting your own peace.
Until next time...
Peace, Love & Light. 💚
The Four Agreements: Four Simple Principles That Can Change Your Life
Godd3ss Aisha
True Story...
I remember the first time someone recommended The Four Agreements by Don Miguel Ruiz.
My first thought was...
"That book is so thin...what could he possibly have written in so few pages that's considered life-changing?" 🤔😂
So I opened it.
And I started reading.
As I made my way through each chapter, I found myself asking...
"Does this even apply to me?"
(My ego answered first. 😉)
Then I realized...
Oh yes.
It absolutely does.
The Four Agreements are simple:
💚 Be Impeccable With Your Word (Be honest and speak with integrity.)
💚 Don't Take Anything Personally
💚 Don't Make Assumptions
💚 Always Do Your Best
At first glance, you might think,
"I already do those things."
👀
But...
Do you really?
Think about this.
Have you ever talked to someone who's normally cheerful, but one day they seemed distant or short with you?
What was your first thought?
"Did I do something?"
"Are they mad at me?"
"What's their problem?"
Be honest...
Most of us have been there.
Now let's connect that to The Four Agreements.
Without even realizing it, we often:
✔️ Make assumptions.
✔️ Take things personally.
All because we never stopped
to ask,
"Are you okay?"
Instead, our minds start creating stories that may not even be true.
I've done it.
🤦🏾♀️
I've replayed conversations in my head.
Imagined scenarios.
Worked myself into feelings that were based on assumptions instead of facts.
Had I asked one question...
"Are you okay?"
I probably would've saved myself a whole lot of unnecessary emotions. 😂
Then there's the agreement about doing your best.
I'll be honest...
Some mornings, that alarm goes off, and my first thought is,
"I'm just going to do enough to get through today."
We've all had those days.
But doing your best doesn't always mean giving 100%.
Sometimes your best is 100%.
Sometimes it's 80%.
Sometimes it's 40%.
Your best changes depending on what life is asking of you.
The important thing is that you show up honestly with whatever your best looks like that day.
So How Does This Affect Your Health?
More than you might think.
Making assumptions can lead to overthinking.
Overthinking can create stress.
Stress can become anxiety.
Anxiety can affect your sleep.
Your eating habits.
Your relationships.
Your mood.
It's a domino effect.
Sometimes protecting your peace begins with changing the stories you tell yourself.
That's one reason this little book has had such a big impact on so many people.
Its lessons are simple...
But applying them takes practice.
If you've never read The Four Agreements, I highly recommend it.
And if you have...
How's it going?
Have you truly made those agreements with yourself?
I'd love to hear your thoughts.
If this message resonated with you, share it with someone you love and care about. It just might inspire them to look at life—and themselves—a little differently.
Until next time...
Self-Care Sunday: The One Appointment You Should Never Cancel
Godd3ss Aisha
True Story…
(Subliminal affirmations playing through my Bluetooth sleep mask.)
“I am healthy. I am abundant. I am right where I need to be.”
As I slowly opened my eyes, my first thought was…
“All praises to the Most High. Thank You for another Rising.” 💚
Then my mind started making its list.
“I need to wash my hair.”
“I’d love to soak in a hot bath.”
“It’s been a long week.”
Then another thought came…
Today is going to be about me.
All me.
All day.
So I turned to my boyfriend and said,
“Babe, I’m officially declaring Sundays my Self-Care Sundays.”
He looked at me and laughed.
“Now what kind of craziness are you talking about?” 😂
I smiled and said,
“I think everyone should take one day out of every seven and dedicate it to themselves.”
Not to work.
Not to errands.
Not to social media.
Not to everyone else’s needs.
Just…
You.
Maybe that means unplugging from the world for a while.
Maybe it’s meditation.
Reading.
Prayer.
Journaling.
Yoga.
A walk.
Or simply sitting quietly with your own thoughts.
For me?
I’m drawing a nice hot bath.
Adding Epsom salts.
Crushing fresh herbs and rose petals.
Lighting a few candles.
Putting on some smooth jazz or calming frequencies.
Maybe I’ll read.
Maybe I’ll journal.
Maybe I’ll stretch.
Maybe I’ll simply breathe.
The point isn’t what I do…
The point is that I’m intentionally resetting.
How Do You Reset?
Or…
Do you?
Some people hear “Self-Care Sunday” and immediately think,
“Who has time for that?”
My answer?
We make time for what we believe is important.
Think about it.
How many hours do we spend scrolling social media?
Watching television?
Binge-watching another series?
We often have the time.
We’ve just gotten used to giving it away.
Now, don’t get me wrong.
If watching your favorite show helps you unwind, that’s perfectly okay.
But ask yourself this:
How do you feel afterward?
Refreshed?
Recharged?
Peaceful?
Or simply distracted for a little while?
(Think back to my blog about stress, anger, and anxiety.)
Sometimes our minds need something deeper than distraction.
They need restoration.
Try Something Different
Step outside your comfort zone.
Open that book you’ve been meaning to read.
(Reading really is fundamental. 😊)
Take that long bath.
Add the Epsom salts.
Light a few candles.
Take slow, intentional breaths.
Sit in silence.
Reconnect…
Not with social media.
Not even with nature.
Reconnect with yourself.
Be fully present.
The past has already happened.
Tomorrow hasn’t arrived.
Right now…
Just be.
When you feel ready, then plan your week.
Prepare for Monday.
Organize your schedule.
But don’t let planning steal today’s peace.
And if you’re thinking,
“Aisha, I can’t dedicate an entire day.”
That’s okay.
Start with four hours.
Four uninterrupted hours dedicated to your mind, body, and soul.
Can you give yourself that?
It doesn’t have to be Sunday.
Choose whichever day works for your life.
Just choose you.
I’d love to hear what happens when you make yourself a priority.
If this message speaks to your heart, share it with someone you love and care about. They may need permission to slow down and care for themselves, too.
Peace, Love & Light. 💚🧘🏾♀️
Stress, Anger, Anxiety & The World: How Do YOU Handle It?
Godd3ss Aisha
True Story...
(The thoughts in parentheses are conversations with my higher self.)
I'm scrolling...
A young life lost. 👀
Another story about racism.
Another act of violence.
Another heartbreaking headline. 🥺
Then...
A personal problem.
Bills are overdue. 🤦🏾♀️
My phone keeps buzzing.
My mind starts racing.
"What is going on?"
"Why is everything happening at once?"
"My friend needs me."
"How am I going to pay this bill?"
"Is he still in love?"
Then...
PAUSE.
My higher self interrupted the chaos.
"Aisha...pause."
We all know what it feels like.
Some of us are living this story right now.
The headlines.
The responsibilities.
The family struggles.
The uncertainty.
The grief.
The stress.
So let me ask you...
How are you handling it?
Are you angry?
Hurt?
Confused?
Overwhelmed?
Completely exhausted?
I understand. 💚
But how we respond makes all the difference.
Not only for ourselves...
But for everyone around us.
As I sat with my emotions, I realized something.
I hurt for families experiencing unimaginable loss.
As a mother, those stories hit differently.
I also found myself thinking about my own life.
Two years ago, I lost my uncle.
The last conversation we had wasn't the one I wish we'd had.
I remember raising my voice because he was being stubborn.
Before he passed, I apologized.
But he never had the chance to answer.
For a long time, I carried guilt.
I just wanted to hear him say,
"It's okay, Isha."
There was a time when I would've handled these emotions differently.
I would've drowned them in alcohol.
Maybe cried.
Maybe argued.
Then, I spent the next day apologizing and trying not to get sick.
🤦🏾♀️
But today...
Things are different.
My higher self asked me a few simple questions.
Stress
"Can you fix what's stressing you right now?"
No.
"Then why continue feeding it?"
Anger
"Why are you really angry?"
Because I'm a mother of two sons, and stories like these remind me how fragile life can be.
Then another question came.
"Is this your burden to carry?"
No.
"Have compassion. Pray for the family. But don't allow someone else's tragedy to consume your peace."
Then came the bills.
"Bills will always exist."
"Prioritize what you can today."
Then my uncle.
"He heard your apology."
"It's time to let go of the guilt."
😌
I took a deep breath.
Life will always present challenges.
The world will always have difficult headlines.
There will always be something trying to pull us into fear, anger, anxiety, or despair.
The question isn't whether those moments will come.
The question is...
How will you respond?
As I write this, I can literally feel my energy changing.
My vibration is rising.
Not because my problems disappeared.
But because I'm doing something that brings me peace.
I'm writing.
I'm reflecting.
I'm sharing.
And if these words help just one person feel less alone...
Then my heart is full.
We're all walking this journey called life together.
Let's stop feeding toxic cycles that keep us stuck.
Let's stop giving every headline permission to steal our peace.
Before you crash out...
Pause.
Before you react...
Pause.
Before you respond...
Breathe.
Go for a walk.
Pray.
Meditate.
Journal.
Talk with someone you trust.
Do whatever helps you return to yourself.
Because the energy you carry doesn't stay with you.
It touches your family.
Your friends.
Your coworkers.
Your community.
And your own health.
The next time life feels overwhelming...
Pause.
Process.
Breathe.
Then move forward with intention.
Update: As I finish writing this...
My vibration is higher.
And it feels so much better. 😌🧘🏾♀️
If this message resonated with you, share it with someone you love and care about. You never know who may need permission to pause today.
Peace, Love & Light. 💚🧘🏾♀️
Letting Go: When To, How To, and Are You Ready?
Godd3ss Aisha
I was listening to “Healer” by Londrell when a line stopped me in my tracks:
“Don’t let your deceitful ego mislead you. The more you try to pour yourself into a broken vessel, it will overflow and leak through.”
🤔
Wow.
That one hit differently.
It made me think…
How many times in my life have I held on to jobs, friendships, situations, and relationships much longer than I should have?
Another message from Londrell stood out:
“You have to understand that people and times change. You can’t walk back into the same hurtful doors and not expect to find pain.”
That was the moment I started looking back—not with regret, but with understanding.
I thought about a job where I felt unseen.
I knew my value.
I knew what I contributed.
I knew how hard I worked.
But I stayed for years, feeling unhappy and frustrated, always one bad day away from quitting.
Looking back, I also saw how I handled that pain.
I would vent to family and friends.
I would have that one drink after work because it had been “one of those days.”
Then sometimes that one drink became two.
Or more.
I stayed up too late.
Stopped prioritizing myself.
Stopped caring about how I was showing up the next day.
And slowly…
A bad situation became an unhealthy routine.
I thought about leaving, but my pride—my ego—had something to say:
“Nope. We’ve been here too long. Put your big girl panties on and handle it.”
Besides, I had two kids.
Starting over didn’t feel like an option.
But what I didn’t realize was this:
By waiting for someone else to recognize my worth, I had forgotten to recognize it myself.
I was looking for validation from people who couldn’t see my value.
Because of pride, I allowed myself to be mistreated.
And even worse…
I started mistreating myself.
The same pattern showed up in my personal life.
I made excuses.
“The kids are just going through growing pains.”
“He just had a bad day.”
Excuse after excuse.
But the truth?
They saw what I couldn’t see.
I had lost my light.
I had poured so much into everyone and everything else that I had nothing left for myself.
I was just moving from one day into the next.
Then came the moment that changed everything…
The doctor’s appointment. 😳
It was time for my physical, and because of my age, they decided to do an EKG.
I watched the nurse print the results.
She looked at the paper.
Paused.
Printed another one.
Then said:
“I’m just going to run this again, okay?”
Ummm…
Now my heart was beating faster for a completely different reason. 😂
She repeated the process and said she wanted the doctor to review it.
So I waited.
And you know how your mind starts running when you’re waiting.
Finally, the doctor walked in and said:
“Ms. Brick, according to this, you’ve had a mild silent heart attack.”
👀👀👀
“What chu talkin’ bout Willis?!”
I told him, “I didn’t feel anything.”
He replied:
“You probably did…and ignored it.”
🤔
And the sad part?
I think he was right.
I had become so used to ignoring my body, my emotions, and my stress that even my own warning signs got pushed aside.
Then he asked:
“Have you been under stress lately?”
Yep.
And in that moment, I knew exactly what I needed to do.
No prescription required. 😉
I told myself:
It ends now.
If that job doesn’t recognize your worth?
Find another one.
Or continue down the same road and risk your health.
The relationship?
Time to let go.
The kids?
Oh, they were getting grounded, too. 😂
Once I put in my two weeks’ notice, something changed.
I found myself driving past the places I used to stop.
Sure, the snacks were good.
The drinks were cheap.
But nothing was worth sacrificing my peace, my health, or myself.
I learned how to jump off the hamster wheel we call “life”…
And actually start living.
I made a promise to myself:
I will not stay anywhere that requires me to lose myself in order to belong.
I’m not perfect.
But I am pure.
My intentions are pure.
My love is pure.
My heart is pure.
And if something requires me to constantly shrink, hurt, or abandon myself…
It’s time to let it go.
As Londrell says:
“Letting go is easy, but we make it challenging because we’re caught up in the memories and not focused on the reality.”
Read that again.
You already know what no longer serves you.
You know what makes your body tense.
You know what keeps your mind racing.
You know what steals your peace.
Whether it’s from your past or happening right now…
Maybe it’s time to release it.
The question is:
Are you ready to let go?
Or are you waiting for your own wake-up call?
Trust yourself.
Choose yourself.
There is nothing selfish about protecting your peace.
Continue loving others.
Continue showing up.
Continue working hard.
Continue caring.
But remember:
You cannot pour from an empty vessel.
If something is destroying your mental, emotional, or physical health…
Love yourself enough to let it go. 💚
If this message speaks to your heart, share it with someone you love and care about. Someone may need this reminder today.
Peace, Love & Light. 💚🧘🏾♀️
After the Celebration: Resetting the Mind, Body & Soul Before the Week Begins
Godd3ss Aisha
The fireworks have faded.
The music has stopped.
The gatherings are over.
The memories have been made.
For many of us, the Independence Day celebration was filled with laughter, friends, family, food, and fun. Maybe a little too much fun. 😂
Extra sweets.
Processed foods.
Heavy meals.
Alcohol.
Less sleep.
More stress on the body than we’re used to.
Our bodies, minds, and spirits have been running on celebration mode—but now comes the most important part:
The reset.
Before we jump back into emails, meetings, deadlines, responsibilities, and the demands of the work week, we owe ourselves a moment to get centered.
Because how we show up for ourselves impacts how we show up for the world.
🌿 Start With Gratitude
Before thinking about everything you have to do tomorrow, take a moment to appreciate everything you experienced.
The conversations.
The laughter.
The moments with loved ones.
The simple gift of being here.
Gratitude changes our perspective. Instead of waking up thinking, “I have to go to work,” try shifting the energy:
“I get another opportunity to make an impact.”
A small change in mindset can create a powerful change in the day.
💧 Cleanse Your Body
After days of heavy food, sugar, or drinks, your body may be asking for balance.
Drink water.
Eat nourishing foods.
Enjoy fruits, vegetables, and meals that fuel you.
Move your body.
Stretch.
Take that walk.
Give the body the same kindness you give everyone else.
Our bodies carry us through every experience—we should honor them.
🧘🏾♀️ Quiet the Noise
The world is loud.
Phones.
Social media.
Opinions.
News.
Notifications.
Sometimes peace requires disconnecting from everything else so we can reconnect with ourselves.
Try:
Meditation.
Prayer.
Deep breathing.
Journaling.
Listening to calming music.
Sitting outside and allowing Mother Nature to remind us that everything has a rhythm.
The waves.
The wind.
The trees.
The birds.
And yes…you. 💚
🌱 Release What Doesn’t Serve You
Before beginning a new week, ask yourself:
“What am I carrying that I no longer need?”
Stress?
Fear?
Comparison?
Anger?
Doubt?
Someone else’s expectations?
You don’t have to carry yesterday’s weight into tomorrow’s journey.
Every new day is an opportunity to realign.
💼 Bring my Best Self to Work
Work isn’t just about tasks, projects, or a paycheck.
It’s also about energy.
The version of yourself you bring into the workplace affects everyone around you.
Your coworkers.
Your customers.
Your team.
Your leadership.
Your kindness may ease someone’s difficult day.
Your patience may change someone’s perspective.
Your positive energy may create a ripple effect you never even see.
When you care for yourself first, you have more to give others.
✨ Energy Impacts the Universe
Everything is connected.
The words we speak.
The thoughts we entertain.
The energy we carry.
When we choose peace, kindness, patience, and compassion, we put more of those things into the world.
A healthier you creates healthier relationships.
Healthier relationships create stronger communities.
Stronger communities create a better world.
So before the new week begins…
Take a breath.
Drink some water.
Take a walk.
Feed your body.
Quiet your mind.
Check in with your soul.
Ask yourself:
“How do I want to show up in the world tomorrow?”
Because the greatest reset isn’t just about returning to work.
It’s about returning to yourself.
If this message touched your heart, share it with someone you love and care about. Sometimes we all need a gentle reminder to pause, reset, and choose peace.
Peace, Love & Light. 💚🧘🏾♀️
Be You: The Freedom of Letting Go of Other People's Opinions
Godd3ss Aisha
True story...
One morning I stood in front of my closet thinking, "What should I wear?" 🤔
It was a little chilly outside, so I grabbed a pair of jeans, a cute sweatshirt, and my leg warmers.
"Hey...cute and comfy!" 😊
I got to work.
A coworker looked at me and laughed.
"Good morning, Aisha! Girl...are you trying to bring leg warmers back?!" 😂😂😂
"I haven't seen those since the '80s!"
We both laughed, but later I caught myself thinking...
"Am I old school?"
"Am I out of style?"
"Am I not keeping up with the times?"
Later that day, I asked my boyfriend at the time,
"How do I look?"
He smiled and said,
"You look good...but you should tighten up that tummy. Get that 'snatched' look like Cardi B or Megan Thee Stallion."
I paused.
I had already been thinking about getting my stomach flatter, so hearing that made me think,
"Maybe I really do need to start working out."
Looking back, I realized something.
Even as adults, we're still playing many of the same games we played in school.
Back then, it was all about who had the latest shoes, the newest hairstyle, the coolest clothes. If you didn't keep up, someone made sure you knew it.
Has much really changed?
Today I see women—and men—working extra shifts, taking out loans, and spending thousands on cosmetic procedures just to achieve the latest beauty trend.
If you're curvy, you're told to lose weight.
If you're thin, you're told to eat more.
If your hair is natural, someone has an opinion about it.
If you color it, someone has an opinion.
So...
When does it stop?
Let's be honest.
Some people will say, "I did it for me."
And for some, that's absolutely true.
But for many of us, if we're willing to be completely honest with ourselves, at least part of that decision is driven by a desire to be accepted, validated, or approved by society.
Constantly chasing someone else's version of beauty can slowly chip away at your self-esteem.
Your subconscious is always listening.
When you repeatedly tell yourself you're not enough, eventually your mind begins to believe it—and your body often follows.
What if one day you decided...
"I'm going to dye my hair purple."
"I'm going to stop shaving."
"I'm going to wear leg warmers because I like them."
Immediately the questions start.
"What will people think?"
"What will they say?"
Then I asked myself something even more important.
Why do I care?
My answer surprised me.
I didn't want people to think I wasn't current.
I didn't want to seem outdated.
Then another question came.
"If you're constantly changing to fit everyone else's expectations...who are you?"
That question changed everything.
I realized I had been allowing social media, family, friends, trends, and complete strangers to influence how I saw myself.
Little by little, I was losing my identity.
Once I made the decision to simply be myself—and stop worrying about everyone else's opinion—it felt incredibly freeing.
I stood taller.
I walked differently.
I spoke with more confidence.
Not because I had changed my appearance...
But because I had finally become comfortable in my own skin.
Now, if your doctor recommends losing or gaining weight for your health, that's a different conversation. Taking care of your body is an act of self-love.
But if your decision is purely cosmetic, take a moment before making it.
Sit quietly with yourself.
Remove the voices of social media.
Silence the opinions of family and friends.
Forget about trends for just a little while.
Then ask yourself:
"Is this truly what I want...or am I trying to become someone else's definition of beautiful?"
You may discover that you already love the body you're in.
Whether you're curvy, slim, athletic, or somewhere in between...
Whether you wear leg warmers or designer heels...
Whether your hair is natural, colorful, long, or short...
You are worthy.
You are enough.
And that, my beautiful soul, is more than enough. 💚
If this message resonated with you, please share it with someone you love and care about. You never know who may need the reminder that they are already enough, just as they are.
Peace, Love & Light. 💚🧘🏾♀️
Take a Walk: Your Mind, Body, and Soul Will Thank You
Godd3ss Aisha
Have you ever watched a sitcom where the dad tells his angry son, “Go take a walk!” 😂
As funny as it sounds, it’s actually some pretty solid advice.
Whether it’s a slow stroll around the neighborhood or a brisk walk to get your cardio in, moving your body is one of the simplest gifts you can give yourself.
I try to make it a habit to go for a walk at least once or twice a week. Come to think of it…there are times when I walk simply because I need to.
But here’s the question…
When was the last time you took a walk and truly listened?
Not with earbuds blasting music or your eyes glued to your phone.
I mean, really listened.
Listen to yourself.
Listen to Mother Nature.
Listen to the wind dancing through the trees.
Listen to the birds singing to one another as they fly from branch to branch.
There’s something incredibly peaceful about it.
Walking has become a form of meditation for me. It’s a time to put life into perspective and check in with myself.
I often ask a simple question:
“How are you…really?”
With family, friends, work, social media, and the world constantly demanding our attention, we spend so much time taking care of everyone else that we forget to check on the one person who needs us the most—ourselves.
Walking benefits the body, too.
It strengthens my legs, glutes, and core. It gets my heart pumping and my blood flowing. Every step is an investment in my physical health.
But the greatest benefit isn’t physical.
It’s the opportunity to slow down long enough to appreciate the little things.
A hummingbird searching for nectar.
The fragrance of blooming flowers.
The rhythm of the breeze.
(Yes…I’m having a full Pocahontas moment over here. 😂😂😂)
Life can be loud.
Kids need you.
Cars are rushing by.
Work emails keep coming.
Maybe your spouse is fussing.
Maybe your boss is testing every ounce of your patience.
If you’ve learned to tune out the noise around you, why not tune into something that gives back?
Tune into yourself.
Tune into nature.
You may be surprised by what you discover.
You might find the courage to make a difficult decision.
You may find clarity where there was confusion.
You may finally release something that’s been weighing heavily on your heart.
And yes…you’ll burn a few calories while you’re at it. 😂
I’m not saying a walk will solve every problem in your life.
But before you vent to the wrong person…
Before you fire off that emotional text…
Before you make that Facebook post you might regret…
Take a walk.
Give yourself 30 to 45 minutes.
Step away from the noise.
Clear your mind.
Disconnect from the world.
Reconnect with yourself.
Reconnect with Mother Nature.
You may come back with exactly what you needed.
If this message spoke to you, share it with someone you love and care about. Sometimes the greatest gift we can give another person isn’t advice—it’s a gentle reminder to slow down, breathe, and reconnect with themselves. You never know who might need to hear these words today.
Peace, Love & Light. 💚🧘🏾♀️
Tune Into Your Best Self: The Power of Brain Waves & Binaural Beats
Godd3ss Aisha
Most of us learned about brain waves in school—at least we touched on the subject. But how many of us truly understand what they are or how they may benefit our minds and bodies?
Our brains operate using different frequencies: Delta, Theta, Alpha, Beta, and Gamma. Each one plays a unique role in how we think, feel, rest, and heal.
Speaking from personal experience, listening to the pure tones can be a little unusual at first. If they aren’t your thing, try binaural beats on YouTube. You still receive the benefits of the frequencies while enjoying relaxing music or peaceful melodies.
Now, I know this isn’t for everyone. Some people can’t make it through a jazz or classical song without feeling sleepy—and that’s okay! Listen to what brings you peace and joy.
But if you’re on a journey of personal growth, dealing with brain fog, struggling to focus, or simply looking to sharpen your mind, brain wave frequencies may be worth exploring.
So how can a simple frequency affect the body? Let’s take a closer look.
🌙 Delta (0.5–4 Hz)
Delta waves are associated with deep, restorative sleep. They’re wonderful for those who can fall asleep but struggle to stay asleep.
This frequency is also linked to the body’s natural healing processes, supporting tissue repair and the release of Human Growth Hormone (HGH) during deep sleep. Delta may also help reduce stress and lower cortisol levels—that pesky stress hormone that always seems to show up at the worst times.
😌 Theta (4–8 Hz)
Theta is the frequency of deep relaxation.
Many in the holistic and spiritual communities appreciate this state because it’s often associated with meditation, creativity, intuition, emotional openness, and inner healing. It’s no surprise that Theta is sometimes called the “healing frequency.”
🧠 Alpha (8–12 Hz)
If you’ve ever struggled with brain fog or difficulty concentrating, Alpha frequencies may become one of your favorites.
Alpha waves promote a calm, alert mind, supporting cognitive health, focus, relaxation, and mental clarity.
⚡ Beta (12–30 Hz)
Beta waves are active when we’re thinking, learning, solving problems, and making decisions.
They help support concentration, memory retention, and logical thinking. For everyday productivity and getting things done, Beta has your back.
🚀 Gamma (30–100 Hz)
Gamma is my personal favorite!
I often listen to Gamma frequencies while studying, preparing for something important, or whenever I want to feel mentally sharp.
Gamma waves are associated with learning, information processing, creativity, memory, and heightened focus. When I really need my brain firing on all cylinders, Gamma is one of my go-to frequencies.
Personally, I think combining Alpha and Gamma creates an incredible balance—Alpha helps calm and clear the mind, while Gamma sharpens your focus and mental performance.
Just as our bodies need nourishing food to stay healthy, our brains benefit from healthy input as well.
Whether it’s the music we listen to, the thoughts we entertain, the people we surround ourselves with, or the frequencies we expose ourselves to, everything contributes to our overall well-being.
Feed your mind with intention.
Heal your vessel.
Expand your awareness.
And ask yourself…
What frequency are you tuned into?
Peace, Love & Light. 💚🧘🏾♀️
The Soundtrack of Your Life: What Frequency Are You Broadcasting?
Godd3ss Aisha
There was a time when I would watch the news and hear stories like, “Suburban teen commits crime, blames rap music.” Every time I heard that, I rolled my eyes.
Growing up on Hip-Hop and Gangster Rap, I thought, “How dare you blame music for someone’s choices? People know right from wrong.” For years, I believed music had absolutely no influence on me or my behavior.
Then, about six years ago, something changed.
I discovered an artist named Lizzy Jeff. Her music was inspiring, uplifting, and filled with messages that encouraged growth. It made me curious, so I created two playlists. One was called “Headed to Work,” packed with old-school rap, newer tracks, and everything in between. The other was called “Vibe,” filled with music that left me feeling peaceful, grounded, and inspired.
The difference was incredible.
On my drive to work, I’d blast my rap playlist. Before long, I was speeding, frustrated, dealing with road rage, and yelling at drivers who were too slow or making what I thought were ridiculous decisions.
After work, I’d switch to my “Vibe” playlist.
Suddenly, those same situations that had me fired up earlier in the day barely registered. Instead of anger, my reaction became, “Whatever.”
So I decided to experiment.
I switched the playlists around. Listening to the rap playlist again, I found myself not only following the lyrics but also replaying old arguments in my head. I started thinking about the friend who crossed me, or the way my boss spoke to me. My mind naturally drifted toward frustration and resentment.
That was my wake-up call.
What we listen to really can influence how we experience the world.
Ladies, we’ve all had that song playing while getting ready for a night out. Suddenly, we’re unstoppable, confident, and feeling like we own the room. Fellas, we’ve all had that one rap song that has you looking sideways at your significant other, wondering what they’re up to. 😂
Music has a way of shaping our emotions, our thoughts, and even our energy.
As I’ve grown in wisdom, I’ve realized I don’t want to constantly feed emotions that don’t serve me. I’ll still enjoy my old-school favorites every now and then—they’re part of who I am—but these days, if it isn’t uplifting, peaceful, healing, or maybe some smooth jazz, I usually don’t want to hear it.
We are all vibrating at our own unique frequency.
What we consistently consume becomes part of what we project back into the world. Whether it’s music, social media, television, or the conversations we surround ourselves with, it all contributes to the energy we carry.
So today, ask yourself one simple question:
What frequency are you broadcasting on?